GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:59	5:59	0	00:11:59	2,00 km
3	1,00 km	6:12	6:12	0	00:18:11	3,00 km
4	1,00 km	6:05	6:05	0	00:24:16	4,00 km
5	1,00 km	6:03	6:03	0	00:30:19	5,00 km
6	1,00 km	6:09	6:09	0	00:36:27	6,00 km
7	1,00 km	6:13	6:13	0	00:42:41	7,00 km
8	0,00 km	0:01	4:14	0	00:42:42	7,00 km