GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:59	5:59	0	00:05:59	1,00 km
2	1,00 km	5:45	5:45	0	00:11:43	2,00 km
3	1,00 km	5:51	5:51	0	00:17:34	3,00 km
4	1,00 km	5:42	5:42	0	00:23:16	4,00 km
5	1,00 km	5:51	5:51	0	00:29:07	5,00 km
6	1,00 km	5:41	5:41	0	00:34:48	6,00 km
7	1,00 km	5:50	5:50	0	00:40:38	7,00 km
8	1,00 km	5:36	5:36	0	00:46:14	8,00 km
9	0,20 km	1:11	5:58	0	00:47:26	8,20 km