GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:07	6:07	0	00:06:07	1,00 km
2	1,00 km	6:00	6:00	0	00:12:07	2,00 km
3	1,00 km	5:45	5:45	0	00:17:52	3,00 km
4	1,00 km	6:02	6:02	0	00:23:54	4,00 km
5	1,00 km	5:53	5:53	0	00:29:47	5,00 km
6	1,00 km	5:44	5:44	0	00:35:31	6,00 km
7	1,00 km	6:09	6:09	0	00:41:40	7,00 km
8	0,01 km	0:04	4:48	0	00:41:44	7,01 km