GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:02	6:02	0	00:06:02	1,00 km
2	1,00 km	6:02	6:02	0	00:12:04	2,00 km
3	1,00 km	6:07	6:07	0	00:18:11	3,00 km
4	1,00 km	5:55	5:55	0	00:24:05	4,00 km
5	1,00 km	6:02	6:02	0	00:30:08	5,00 km
6	1,00 km	5:53	5:53	0	00:36:01	6,00 km
7	1,00 km	6:00	6:00	0	00:42:01	7,00 km
8	1,00 km	5:53	5:53	0	00:47:54	8,00 km
9	0,21 km	1:20	6:19	0	00:49:14	8,21 km