GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	6:14	6:14	0	00:12:14	2,00 km
3	1,00 km	6:35	6:35	0	00:18:49	3,00 km
4	1,00 km	6:33	6:33	0	00:25:22	4,00 km
5	1,00 km	5:46	5:46	0	00:31:09	5,00 km
6	1,00 km	6:10	6:10	0	00:37:19	6,00 km
7	0,61 km	3:50	6:18	0	00:41:09	6,61 km