GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:34	5:34	0	00:05:34	1,00 km
2	1,00 km	5:25	5:25	0	00:11:00	2,00 km
3	1,00 km	5:35	5:35	0	00:16:35	3,00 km
4	1,00 km	5:39	5:39	0	00:22:14	4,00 km
5	1,00 km	5:31	5:31	0	00:27:45	5,00 km
6	1,00 km	5:33	5:33	0	00:33:17	6,00 km
7	1,00 km	5:38	5:38	0	00:38:55	7,00 km
8	0,27 km	1:23	5:05	0	00:40:18	7,27 km