GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:27	6:27	0	00:12:41	2,00 km
3	1,00 km	6:10	6:10	0	00:18:51	3,00 km
4	1,00 km	6:16	6:16	0	00:25:07	4,00 km
5	1,00 km	6:43	6:43	0	00:31:50	5,00 km
6	1,00 km	6:21	6:21	0	00:38:11	6,00 km
7	0,43 km	2:45	6:26	0	00:40:56	6,43 km