GPS-pass | Långintervall i Medåker 3x10km

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	00:04:59	1,00 km
2	1,00 km	3:37	3:37	00:08:36	2,00 km
3	1,00 km	3:39	3:39	00:12:15	3,00 km
4	1,00 km	4:30	4:30	00:16:45	4,00 km
5	1,00 km	4:00	4:00	00:20:45	5,00 km
6	1,00 km	3:33	3:33	00:24:18	6,00 km
7	1,00 km	4:14	4:14	00:28:32	7,00 km
8	1,00 km	4:15	4:15	00:32:47	8,00 km
9	1,00 km	3:41	3:41	00:36:28	9,00 km
10	1,00 km	3:50	3:50	00:40:18	10,00 km
11	1,00 km	4:28	4:28	00:44:46	11,00 km
12	1,00 km	3:36	3:36	00:48:22	12,00 km
13	1,00 km	4:08	4:08	00:52:30	13,00 km
14	1,00 km	4:40	4:40	00:57:10	14,00 km
15	1,00 km	3:28	3:28	01:00:38	15,00 km
16	1,00 km	3:45	3:45	01:04:22	16,00 km
17	1,00 km	4:29	4:29	01:08:51	17,00 km
18	1,00 km	4:01	4:01	01:12:52	18,00 km
19	1,00 km	3:40	3:40	01:16:32	19,00 km
20	1,00 km	4:30	4:30	01:21:01	20,00 km
21	1,00 km	4:07	4:07	01:25:08	21,00 km
22	1,00 km	3:54	3:54	01:29:02	22,00 km
23	1,00 km	4:07	4:07	01:33:10	23,00 km
24	1,00 km	4:44	4:44	01:37:53	24,00 km
25	1,00 km	3:45	3:45	01:41:39	25,00 km
26	1,00 km	4:17	4:17	01:45:55	26,00 km
27	1,00 km	4:56	4:56	01:50:52	27,00 km
28	1,00 km	3:36	3:36	01:54:28	28,00 km
29	1,00 km	4:12	4:12	01:58:40	29,00 km
30	1,00 km	4:12	4:12	02:02:52	30,00 km
31	0,33 km	1:35	4:45	02:04:27	30,33 km