GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:13	6:13	0	00:06:13	1,00 km
2	1,00 km	6:14	6:14	0	00:12:27	2,00 km
3	1,00 km	5:57	5:57	0	00:18:25	3,00 km
4	1,00 km	6:05	6:05	0	00:24:30	4,00 km
5	1,00 km	6:01	6:01	0	00:30:31	5,00 km
6	1,00 km	6:08	6:08	0	00:36:40	6,00 km
7	0,22 km	1:26	6:38	0	00:38:05	6,22 km