GPS-pass | Nusnäsen (typ) runt

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:01	5:00	0	00:05:01	1,00 km
2	1,00 km	5:04	5:05	0	00:10:05	2,00 km
3	1,00 km	5:07	5:07	0	00:15:12	3,00 km
4	1,00 km	5:05	5:04	0	00:20:17	4,00 km
5	1,00 km	5:14	5:14	0	00:25:31	5,00 km
6	1,00 km	5:19	5:19	0	00:30:50	6,00 km
7	0,52 km	2:26	4:40	0	00:33:16	6,52 km