GPS-pass | Långpass med Fredrik

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	5:28	5:28	00:05:28	1,00 km
2	1,00 km	5:15	5:15	00:10:44	2,00 km
3	1,00 km	5:16	5:16	00:16:00	3,00 km
4	1,00 km	5:28	5:28	00:21:28	4,00 km
5	1,00 km	5:24	5:24	00:26:53	5,00 km
6	1,00 km	5:43	5:43	00:32:36	6,00 km
7	1,00 km	5:41	5:41	00:38:17	7,00 km
8	1,00 km	5:21	5:21	00:43:37	8,00 km
9	1,00 km	6:03	6:03	00:49:40	9,00 km
10	1,00 km	5:10	5:10	00:54:50	10,00 km
11	1,00 km	5:17	5:17	01:00:07	11,00 km
12	1,00 km	5:33	5:33	01:05:40	12,00 km
13	1,00 km	5:15	5:15	01:10:55	13,00 km
14	1,00 km	5:11	5:11	01:16:06	14,00 km
15	1,00 km	5:10	5:10	01:21:15	15,00 km
16	1,00 km	5:02	5:02	01:26:18	16,00 km
17	1,00 km	5:21	5:21	01:31:39	17,00 km
18	0,31 km	1:45	5:36	01:33:24	17,31 km