GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	5:47	5:47	0	00:11:50	2,00 km
3	1,00 km	6:06	6:06	0	00:17:55	3,00 km
4	1,00 km	6:01	6:01	0	00:23:56	4,00 km
5	1,00 km	5:30	5:30	0	00:29:26	5,00 km
6	1,00 km	5:52	5:52	0	00:35:18	6,00 km
7	1,00 km	5:47	5:47	0	00:41:04	7,00 km
8	1,00 km	6:04	6:04	0	00:47:08	8,00 km
9	0,01 km	0:02	4:47	0	00:47:10	8,01 km