GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	0	00:05:50	1,00 km
2	1,00 km	5:21	5:21	0	00:11:12	2,00 km
3	1,00 km	5:34	5:34	0	00:16:46	3,00 km
4	1,00 km	5:26	5:26	0	00:22:12	4,00 km
5	1,00 km	5:35	5:35	0	00:27:47	5,00 km
6	1,00 km	5:18	5:18	0	00:33:05	6,00 km
7	0,95 km	5:00	5:16	0	00:38:05	6,95 km