GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	104	00:05:30	1,00 km
2	1,00 km	5:10	5:10	114	00:10:40	2,00 km
3	1,00 km	5:08	5:08	115	00:15:48	3,00 km
4	1,00 km	5:08	5:08	119	00:20:56	4,00 km
5	1,00 km	4:25	4:25	131	00:25:21	5,00 km
6	1,00 km	4:03	4:03	146	00:29:24	6,00 km
7	1,00 km	4:52	4:52	139	00:34:16	7,00 km
8	0,62 km	3:07	5:03	130	00:37:23	7,62 km
9	1,00 km	4:09	4:09	144	00:41:32	8,62 km
10	0,21 km	0:55	4:23	150	00:42:27	8,83 km
11	1,00 km	5:14	5:14	128	00:47:41	9,83 km
12	1,00 km	5:10	5:10	126	00:52:51	10,83 km
13	1,00 km	5:16	5:16	123	00:58:07	11,83 km
14	0,94 km	5:01	5:19	126	01:03:07	12,77 km