GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	144	00:05:31	1,00 km
2	1,00 km	5:17	5:17	153	00:10:48	2,00 km
3	1,00 km	5:39	5:39	156	00:16:27	3,00 km
4	1,00 km	5:56	5:56	151	00:22:23	4,00 km
5	1,00 km	5:53	5:53	147	00:28:16	5,00 km
6	1,00 km	6:20	6:20	157	00:34:36	6,00 km
7	1,00 km	6:31	6:31	157	00:41:07	7,00 km
8	1,00 km	6:29	6:29	137	00:47:36	8,00 km
9	1,00 km	6:34	6:34	149	00:54:10	9,00 km
10	1,00 km	6:50	6:49	139	01:01:00	10,00 km