Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,75 km	18:00	4:48	00:18:00	3,75 km
2	0,26 km	1:00	3:53	00:19:00	4,01 km
3	0,03 km	1:00	29:05	00:20:00	4,04 km
4	0,28 km	1:00	3:31	00:21:00	4,33 km
5	0,04 km	1:00	23:27	00:22:00	4,37 km
6	0,25 km	1:00	3:56	00:23:00	4,62 km
7	0,04 km	1:00	25:39	00:24:00	4,66 km
8	0,28 km	1:00	3:37	00:25:00	4,94 km
9	0,05 km	1:00	19:52	00:26:00	4,99 km
10	0,27 km	1:00	3:44	00:27:00	5,26 km
11	0,04 km	1:00	27:13	00:28:00	5,29 km
12	0,24 km	1:00	4:12	00:29:00	5,53 km
13	0,03 km	1:00	36:30	00:30:00	5,56 km
14	0,25 km	1:00	3:56	00:31:00	5,81 km
15	0,04 km	1:00	27:55	00:32:00	5,85 km
16	0,27 km	1:00	3:43	00:33:00	6,12 km
17	0,04 km	1:00	24:08	00:34:00	6,16 km
18	0,28 km	1:00	3:37	00:35:00	6,44 km
19	0,06 km	1:00	17:09	00:36:00	6,49 km
20	0,29 km	1:00	3:27	00:37:00	6,78 km
21	0,05 km	1:00	19:14	00:38:00	6,84 km
22	0,26 km	1:00	3:54	00:39:00	7,09 km
23	0,03 km	1:00	31:30	00:40:00	7,12 km
24	0,25 km	1:00	3:59	00:41:00	7,38 km
25	0,04 km	1:00	23:06	00:42:00	7,42 km
26	0,27 km	1:00	3:45	00:43:00	7,68 km
27	0,03 km	1:00	29:10	00:44:00	7,72 km
28	0,28 km	1:00	3:35	00:45:00	8,00 km
29	0,04 km	1:00	23:16	00:46:00	8,04 km
30	0,27 km	1:00	3:46	00:47:00	8,31 km
31	0,04 km	1:00	22:57	00:48:00	8,35 km
32	0,26 km	1:00	3:49	00:49:00	8,61 km
33	0,03 km	1:00	32:13	00:50:00	8,64 km
34	0,26 km	1:00	3:47	00:51:00	8,91 km
35	0,06 km	1:00	16:04	00:52:00	8,97 km
36	0,29 km	1:00	3:26	00:53:00	9,26 km
37	0,06 km	1:00	18:03	00:54:00	9,32 km
38	0,24 km	1:00	4:10	00:55:00	9,56 km
39	0,07 km	1:00	14:30	00:56:00	9,62 km
40	0,27 km	1:00	3:41	00:57:00	9,90 km
41	0,02 km	0:04	4:13	00:57:04	9,91 km
42	3,95 km	21:08	5:21	01:18:12	13,86 km

2 april 2015 - 18:07

Löpning - Kort intervall

4 km uppjogg
20 x 1 min - 1 min vila

13,277 km
Distans

1:00:35
Tid

4:34 min/km
Snitt

Sträcka	Distans	Tid	Snitt
Uppjogg	4,02 km	19:27	4:50 min/km
Repetition 1	257 m	01:00	3:53 min/km
Vila 1 min
Repetition 2	284 m	01:00	3:31 min/km
Vila 1 min
Repetition 3	254 m	01:00	3:56 min/km
Vila 1 min
Repetition 4	276 m	01:00	3:37 min/km
Vila 1 min
Repetition 5	268 m	01:00	3:44 min/km
Vila 1 min
Repetition 6	238 m	01:00	4:12 min/km
Vila 1 min
Repetition 7	254 m	01:00	3:56 min/km
Vila 1 min
Repetition 8	268 m	01:00	3:44 min/km
Vila 1 min
Repetition 9	275 m	01:00	3:38 min/km
Vila 1 min
Repetition 10	290 m	01:00	3:27 min/km
Vila 1 min
Repetition 11	256 m	01:00	3:54 min/km
Vila 1 min
Repetition 12	251 m	01:00	3:59 min/km
Vila 1 min
Repetition 13	266 m	01:00	3:46 min/km
Vila 1 min
Repetition 14	279 m	01:00	3:35 min/km
Vila 1 min
Repetition 15	265 m	01:00	3:46 min/km
Vila 1 min
Repetition 16	261 m	01:00	3:50 min/km
Vila 1 min
Repetition 17	264 m	01:00	3:47 min/km
Vila 1 min
Repetition 18	290 m	01:00	3:27 min/km
Vila 1 min
Repetition 19	239 m	01:00	4:11 min/km
Vila 1 min
Repetition 20	272 m	01:00	3:41 min/km
Nerjogg	3,95 km	21:08	5:21 min/km

Adidas Boston Boost
Total distans: 498 km