GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:12	6:12	144	00:06:12	1,00 km
2	1,00 km	6:02	6:02	121	00:12:14	2,00 km
3	1,00 km	6:07	6:07	108	00:18:20	3,00 km
4	1,00 km	6:14	6:14	108	00:24:35	4,00 km
5	1,00 km	5:44	5:44	111	00:30:19	5,00 km
6	1,00 km	6:13	6:13	123	00:36:32	6,00 km
7	1,00 km	6:04	6:04	108	00:42:36	7,00 km
8	1,00 km	5:58	5:58	142	00:48:34	8,00 km
9	1,00 km	5:49	5:49	150	00:54:24	9,00 km
10	1,00 km	6:15	6:16	145	01:00:39	10,00 km