GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	0	00:06:15	1,00 km
2	1,00 km	6:05	6:05	0	00:12:20	2,00 km
3	1,00 km	6:18	6:18	0	00:18:39	3,00 km
4	1,00 km	6:04	6:04	0	00:24:43	4,00 km
5	1,00 km	5:55	5:55	0	00:30:38	5,00 km
6	1,00 km	6:13	6:13	0	00:36:51	6,00 km
7	1,00 km	5:58	5:58	0	00:42:49	7,00 km
8	1,00 km	6:21	6:21	0	00:49:10	8,00 km
9	0,01 km	0:03	4:55	0	00:49:13	8,01 km