GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:27	5:27	141	00:05:27	1,00 km
2	1,00 km	5:10	5:10	149	00:10:37	2,00 km
3	1,00 km	5:33	5:33	148	00:16:09	3,00 km
4	1,00 km	5:34	5:34	133	00:21:43	4,00 km
5	1,00 km	6:01	6:01	119	00:27:44	5,00 km
6	1,00 km	6:04	6:04	107	00:33:48	6,00 km
7	1,00 km	6:29	6:29	104	00:40:17	7,00 km
8	1,00 km	6:20	6:20	106	00:46:37	8,00 km
9	1,00 km	6:25	6:25	112	00:53:02	9,00 km
10	1,00 km	6:48	6:48	104	00:59:50	10,00 km
11	0,02 km	0:08	5:26	104	00:59:58	10,02 km