GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	145	00:06:10	1,00 km
2	1,00 km	5:47	5:47	153	00:11:57	2,00 km
3	0,10 km	2:16	22:34	132	00:14:13	2,10 km
4	1,00 km	4:35	4:35	150	00:18:48	3,10 km
5	0,05 km	1:00	20:02	146	00:19:48	3,15 km
6	1,00 km	4:40	4:40	152	00:24:28	4,15 km
7	0,04 km	1:00	25:00	148	00:25:28	4,19 km
8	1,00 km	4:54	4:54	157	00:30:22	5,19 km
9	0,08 km	1:00	12:29	149	00:31:22	5,27 km
10	1,00 km	4:55	4:55	156	00:36:17	6,27 km
11	0,02 km	0:20	21:28	161	00:36:38	6,29 km