GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	0	00:06:10	1,00 km
2	1,00 km	5:50	5:50	0	00:12:00	2,00 km
3	1,00 km	6:07	6:07	0	00:18:07	3,00 km
4	1,00 km	5:46	5:46	0	00:23:54	4,00 km
5	1,00 km	5:43	5:43	0	00:29:37	5,00 km
6	1,00 km	5:51	5:51	0	00:35:28	6,00 km
7	1,00 km	5:48	5:48	0	00:41:16	7,00 km
8	1,00 km	6:17	6:17	0	00:47:33	8,00 km
9	0,01 km	0:01	3:10	0	00:47:34	8,01 km