GPS-pass | Hjälmare kanal med start vid kvarnen.

Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	1,00 km	8:48	8:48	00:08:48	1,00 km
2	1,00 km	9:18	9:18	00:18:06	2,00 km
3	1,00 km	9:12	9:12	00:27:18	3,00 km
4	1,00 km	9:38	9:38	00:36:56	4,00 km
5	1,00 km	9:29	9:29	00:46:25	5,00 km
6	1,00 km	9:04	9:04	00:55:30	6,00 km
7	1,00 km	9:00	9:00	01:04:30	7,00 km
8	1,00 km	9:48	9:48	01:14:18	8,00 km
9	1,00 km	10:30	10:30	01:24:48	9,00 km
10	1,00 km	9:21	9:21	01:34:09	10,00 km
11	0,62 km	6:44	10:56	01:40:53	10,62 km
12	0,00 km	0:17	573:18	01:41:11	10,62 km