Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:595:59000:05:591,00 km
21,00 km5:325:32000:11:312,00 km
31,00 km5:485:48000:17:193,00 km
41,00 km5:525:52000:23:114,00 km
51,00 km5:415:41000:28:525,00 km
61,00 km6:236:23000:35:156,00 km
71,00 km5:575:57000:41:127,00 km
81,00 km6:266:26000:47:388,00 km
91,00 km6:016:01000:53:399,00 km
101,00 km7:017:01001:00:4110,00 km
111,00 km5:525:52001:06:3311,00 km
121,00 km5:545:54001:12:2712,00 km
131,00 km6:276:27001:18:5413,00 km
141,00 km6:596:59001:25:5314,00 km
151,00 km6:016:01001:31:5415,00 km
161,00 km6:136:13001:38:0816,00 km
171,00 km6:036:03001:44:1117,00 km
181,00 km7:517:51001:52:0118,00 km
191,00 km5:555:55001:57:5619,00 km
201,00 km6:366:36002:04:3320,00 km
211,00 km6:576:57002:11:3021,00 km
221,00 km7:327:32002:19:0222,00 km
231,00 km5:155:15002:24:1623,00 km
241,00 km6:506:50002:31:0624,00 km
251,00 km6:546:54002:38:0025,00 km
261,00 km6:206:20002:44:2026,00 km
271,00 km6:316:31002:50:5127,00 km
281,00 km6:576:57002:57:4728,00 km
291,00 km7:017:01003:04:4929,00 km
301,00 km7:287:28003:12:1730,00 km
310,32 km6:4120:37003:18:5830,32 km

25 maj 2018 - 09:00

Alingsås - Lerum

Löpning - Distans
Långpass med Lars och vi lyckades snacka bort distansen ur medvetandet. Årets varmaste dag och vårens längsta pass, kroknade lite mot slutet, men piggare än jag hade trott med dom omständigheterna.
30,5   km
Distans
3:15:00
Tid
6:24   min/km
Snitt
156
Kadens