GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	140	00:05:50	1,00 km
2	1,00 km	5:29	5:29	147	00:11:18	2,00 km
3	1,00 km	5:39	5:39	151	00:16:57	3,00 km
4	1,00 km	5:20	5:20	155	00:22:17	4,00 km
5	1,00 km	6:05	6:05	155	00:28:22	5,00 km
6	1,00 km	5:00	5:00	154	00:33:23	6,00 km
7	1,00 km	5:27	5:27	162	00:38:50	7,00 km
8	1,00 km	5:13	5:13	163	00:44:03	8,00 km
9	1,00 km	5:19	5:19	163	00:49:22	9,00 km
10	1,00 km	5:17	5:17	160	00:54:38	10,00 km
11	0,01 km	0:05	5:47	163	00:54:43	10,01 km