GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:03	6:03	0	00:06:03	1,00 km
2	1,00 km	5:30	5:30	0	00:11:33	2,00 km
3	1,00 km	5:51	5:51	0	00:17:24	3,00 km
4	1,00 km	5:47	5:47	0	00:23:11	4,00 km
5	1,00 km	5:41	5:41	0	00:28:52	5,00 km
6	1,00 km	5:55	5:55	0	00:34:47	6,00 km
7	1,00 km	5:50	5:50	0	00:40:37	7,00 km
8	1,00 km	6:12	6:12	0	00:46:49	8,00 km
9	0,01 km	0:02	3:36	0	00:46:50	8,01 km