GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	0	00:05:23	1,00 km
2	1,00 km	5:18	5:18	0	00:10:41	2,00 km
3	1,00 km	5:14	5:14	0	00:15:55	3,00 km
4	1,00 km	5:11	5:11	0	00:21:06	4,00 km
5	1,00 km	5:04	5:04	0	00:26:10	5,00 km
6	1,00 km	5:04	5:04	0	00:31:14	6,00 km
7	1,00 km	5:01	5:01	0	00:36:15	7,00 km
8	1,00 km	5:10	5:10	0	00:41:25	8,00 km
9	1,00 km	5:09	5:09	0	00:46:34	9,00 km
10	0,71 km	3:38	5:08	0	00:50:11	9,71 km