GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:31	6:31	80	00:06:31	1,00 km
2	1,00 km	6:41	6:41	134	00:13:12	2,00 km
3	1,00 km	6:27	6:27	144	00:19:39	3,00 km
4	1,00 km	6:39	6:39	149	00:26:17	4,00 km
5	1,00 km	9:42	9:42	124	00:36:00	5,00 km
6	1,00 km	10:07	10:07	121	00:46:06	6,00 km
7	1,00 km	10:19	10:19	126	00:56:25	7,00 km
8	1,00 km	9:08	9:08	130	01:05:33	8,00 km
9	1,00 km	6:50	6:50	143	01:12:24	9,00 km
10	1,00 km	8:40	8:40	137	01:21:03	10,00 km
11	1,00 km	10:44	10:44	117	01:31:48	11,00 km
12	0,03 km	0:17	10:43	113	01:32:05	11,03 km