GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:45	5:45	0	00:05:45	1,00 km
2	1,00 km	5:27	5:27	0	00:11:12	2,00 km
3	1,00 km	5:36	5:36	0	00:16:47	3,00 km
4	1,00 km	5:18	5:18	0	00:22:06	4,00 km
5	1,00 km	6:07	6:07	0	00:28:13	5,00 km
6	1,00 km	6:16	6:16	0	00:34:29	6,00 km
7	0,20 km	1:52	9:23	0	00:36:21	6,20 km