GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	0	00:05:32	1,00 km
2	1,00 km	5:39	5:39	0	00:11:11	2,00 km
3	1,00 km	5:47	5:47	0	00:16:58	3,00 km
4	1,00 km	5:54	5:54	0	00:22:52	4,00 km
5	1,00 km	5:46	5:46	0	00:28:37	5,00 km
6	1,00 km	5:53	5:53	0	00:34:30	6,00 km
7	1,00 km	5:59	5:59	0	00:40:30	7,00 km
8	1,00 km	6:03	6:03	0	00:46:33	8,00 km
9	0,50 km	2:56	5:48	0	00:49:28	8,50 km