GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:53	5:53	0	00:11:53	2,00 km
3	1,00 km	5:47	5:47	0	00:17:40	3,00 km
4	1,00 km	5:58	5:58	0	00:23:38	4,00 km
5	1,00 km	6:00	6:00	0	00:29:38	5,00 km
6	1,00 km	5:54	5:54	0	00:35:32	6,00 km
7	1,00 km	6:03	6:03	0	00:41:35	7,00 km
8	1,00 km	6:09	6:09	0	00:47:44	8,00 km
9	0,51 km	3:12	6:16	0	00:50:57	8,51 km