Etapper

DistansTidTempoPulsTot. tidTot. dist. 
11,00 km5:355:3511000:05:351,00 km
21,00 km5:275:2711800:11:012,00 km
31,00 km5:245:2411700:16:253,00 km
41,00 km5:295:2912100:21:554,00 km
51,00 km5:295:2912000:27:245,00 km
61,00 km5:245:2412300:32:476,00 km
71,00 km5:205:2012500:38:077,00 km
81,00 km5:265:2612400:43:338,00 km
91,00 km5:205:2012400:48:549,00 km
101,00 km5:185:1812600:54:1110,00 km
111,00 km5:105:1013000:59:2111,00 km
121,00 km5:145:1413301:04:3612,00 km
131,00 km5:095:0913401:09:4513,00 km
141,00 km5:135:1313401:14:5814,00 km
151,00 km5:235:2313101:20:2115,00 km
161,00 km5:185:1813701:25:3816,00 km
171,00 km5:045:0414001:30:4217,00 km
181,00 km4:554:5514101:35:3818,00 km
191,00 km5:045:0413901:40:4219,00 km
201,00 km4:584:5814001:45:4020,00 km
211,00 km5:075:0713901:50:4721,00 km
221,00 km5:045:0414001:55:5122,00 km
231,00 km5:095:0914102:01:0023,00 km
241,00 km5:085:0814202:06:0824,00 km
251,00 km5:055:0514302:11:1325,00 km
261,00 km5:095:0914302:16:2226,00 km
271,00 km5:105:1014802:21:3227,00 km
281,00 km5:135:1314802:26:4528,00 km
291,00 km5:075:0714902:31:5229,00 km
300,02 km0:075:3914902:31:5929,02 km

14 april 2012 - 14:13

ToR Örenäs slott

Löpning - Långpass
Nu börjar långpassen bli riktigt långa. Höll 5:20-tempo första halvan av passet och ökade något andra halvan. Fruktansvärt trött de sista 3 km. Härligt löparväder.
29,02   km
Distans
2:31:59
Tid
5:14   min/km
Snitt
133
Snittpuls
153
Maxpuls
Nike Lunarglide+ 3
Total distans: 1040 km