GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	4:54	4:54	0	00:10:00	2,00 km
3	1,00 km	4:59	4:59	0	00:14:59	3,00 km
4	1,00 km	5:00	5:00	0	00:19:59	4,00 km
5	1,00 km	5:00	5:00	0	00:24:59	5,00 km
6	1,00 km	5:09	5:09	0	00:30:08	6,00 km
7	1,00 km	5:12	5:12	0	00:35:20	7,00 km
8	1,00 km	5:11	5:11	0	00:40:32	8,00 km
9	1,00 km	5:15	5:15	0	00:45:47	9,00 km
10	1,00 km	5:03	5:03	0	00:50:50	10,00 km
11	0,04 km	0:09	4:01	0	00:50:59	10,04 km