GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:07	5:07	147	00:05:07	1,00 km
2	1,00 km	5:00	5:00	160	00:10:07	2,00 km
3	1,00 km	4:49	4:49	161	00:14:56	3,00 km
4	1,00 km	5:12	5:12	166	00:20:07	4,00 km
5	1,00 km	5:12	5:12	166	00:25:20	5,00 km
6	1,00 km	5:14	5:14	170	00:30:34	6,00 km
7	1,00 km	5:07	5:07	172	00:35:41	7,00 km
8	0,97 km	5:02	5:12	170	00:40:43	7,97 km