GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	156	00:05:08	1,00 km
2	1,00 km	4:55	4:55	177	00:10:03	2,00 km
3	0,11 km	0:57	8:47	172	00:11:00	2,11 km
4	1,00 km	5:45	5:45	172	00:16:45	3,11 km
5	1,00 km	6:32	6:32	179	00:23:17	4,11 km
6	0,09 km	0:54	9:48	172	00:24:10	4,20 km
7	1,00 km	5:59	5:59	178	00:30:09	5,20 km
8	1,00 km	5:19	5:19	187	00:35:28	6,20 km
9	0,20 km	0:57	4:50	189	00:36:25	6,40 km