GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	169	00:06:10	1,00 km
2	1,00 km	6:22	6:22	175	00:12:33	2,00 km
3	1,00 km	6:06	6:06	172	00:18:38	3,00 km
4	1,00 km	6:40	6:40	156	00:25:18	4,00 km
5	1,00 km	6:36	6:36	151	00:31:54	5,00 km
6	1,00 km	6:38	6:38	151	00:38:32	6,00 km
7	1,00 km	7:09	7:09	151	00:45:41	7,00 km
8	1,00 km	6:37	6:37	153	00:52:18	8,00 km
9	1,00 km	7:36	7:36	149	00:59:54	9,00 km
10	1,00 km	7:50	7:50	144	01:07:44	10,00 km
11	1,00 km	7:26	7:26	147	01:15:10	11,00 km
12	1,00 km	8:01	8:01	147	01:23:11	12,00 km
13	1,00 km	7:54	7:54	145	01:31:05	13,00 km
14	1,00 km	7:25	7:25	141	01:38:30	14,00 km
15	1,00 km	6:08	6:08	150	01:44:38	15,00 km
16	1,00 km	8:20	8:20	148	01:52:58	16,00 km
17	1,00 km	6:40	6:40	150	01:59:38	17,00 km
18	1,00 km	6:00	6:00	160	02:05:38	18,00 km
19	0,09 km	0:32	5:53	163	02:06:10	18,09 km