Etapper

DistansTidTempoTot. tidTot. dist. 
11,00 km5:295:2900:05:291,00 km
21,00 km5:235:2300:10:512,00 km
31,00 km5:255:2500:16:163,00 km
41,00 km5:425:4200:21:584,00 km
51,00 km5:325:3200:27:305,00 km
61,00 km5:435:4300:33:136,00 km
71,00 km5:415:4100:38:547,00 km
81,00 km5:365:3600:44:308,00 km
91,00 km5:295:2900:50:009,00 km
101,00 km5:405:4000:55:3910,00 km
111,00 km6:016:0101:01:4011,00 km
121,00 km5:435:4301:07:2312,00 km
131,00 km6:086:0801:13:3113,00 km
141,00 km5:325:3201:19:0414,00 km
151,00 km5:305:3001:24:3315,00 km
161,00 km6:096:0901:30:4216,00 km
171,00 km6:456:4501:37:2817,00 km
181,00 km6:256:2501:43:5318,00 km
191,00 km6:096:0901:50:0219,00 km
201,00 km5:535:5301:55:5520,00 km
211,00 km6:056:0502:02:0021,00 km
221,00 km5:455:4502:07:4522,00 km
231,00 km5:275:2702:13:1123,00 km
241,00 km5:355:3502:18:4624,00 km
251,00 km5:145:1402:24:0025,00 km
260,30 km1:325:0602:25:3325,30 km

11 april 2015 - 15:20

Gruvdammsrundan Lärkans IP tor

Löpning - Långpass
En "provlöpning" av min tänkta rejsbana "Gruvdammsrundan marathon". Sprang idag utan sportdryck och det gick alldeles utmärkt, det kändes bra idag.
25,3   km
Distans
2:25:33
Tid
5:45   min/km
Snitt