GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:20	6:20	159	00:06:20	1,00 km
2	1,00 km	6:40	6:40	155	00:13:00	2,00 km
3	1,00 km	6:26	6:26	145	00:19:26	3,00 km
4	1,00 km	7:18	7:18	142	00:26:44	4,00 km
5	1,00 km	6:59	6:59	139	00:33:43	5,00 km
6	1,00 km	7:06	7:06	142	00:40:49	6,00 km
7	1,00 km	7:06	7:06	142	00:47:56	7,00 km
8	1,00 km	6:58	6:58	144	00:54:53	8,00 km
9	1,00 km	7:42	7:42	145	01:02:35	9,00 km
10	1,00 km	8:33	8:33	135	01:11:08	10,00 km
11	1,00 km	6:59	6:59	142	01:18:07	11,00 km
12	1,00 km	8:11	8:11	142	01:26:18	12,00 km
13	1,00 km	8:06	8:06	140	01:34:25	13,00 km
14	1,00 km	7:37	7:37	138	01:42:02	14,00 km
15	1,00 km	6:40	6:40	139	01:48:42	15,00 km
16	1,00 km	9:31	9:31	134	01:58:13	16,00 km
17	1,00 km	7:32	7:32	134	02:05:45	17,00 km
18	1,00 km	6:37	6:37	145	02:12:22	18,00 km
19	0,05 km	0:21	6:23	150	02:12:43	18,05 km