GPS-pass | Fredagstusingar

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	2,93 km	15:55	5:26	118	00:15:55	2,93 km
2	1,00 km	4:04	4:04	143	00:19:59	3,93 km
3	0,11 km	1:00	9:27	136	00:20:59	4,04 km
4	1,00 km	3:59	3:59	149	00:24:58	5,04 km
5	0,10 km	1:00	9:47	140	00:25:58	5,14 km
6	1,00 km	3:53	3:53	151	00:29:51	6,14 km
7	0,09 km	1:00	10:35	143	00:30:51	6,24 km
8	1,00 km	3:53	3:53	154	00:34:43	7,24 km
9	0,09 km	1:00	10:40	144	00:35:43	7,33 km
10	1,00 km	3:57	3:57	155	00:39:41	8,33 km
11	0,11 km	1:00	9:31	145	00:40:41	8,43 km
12	2,63 km	14:03	5:21	134	00:54:44	11,06 km