GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:26	5:26	116	00:05:26	1,00 km
2	1,00 km	5:28	5:28	123	00:10:54	2,00 km
3	1,00 km	5:23	5:23	123	00:16:17	3,00 km
4	1,00 km	4:56	4:56	125	00:21:13	4,00 km
5	1,00 km	5:01	5:01	124	00:26:13	5,00 km
6	1,00 km	5:05	5:05	128	00:31:19	6,00 km
7	1,00 km	5:09	5:09	128	00:36:28	7,00 km
8	1,00 km	4:59	4:59	128	00:41:27	8,00 km
9	1,00 km	4:59	4:59	130	00:46:27	9,00 km
10	1,00 km	4:59	4:59	126	00:51:25	10,00 km
11	1,00 km	5:05	5:05	126	00:56:31	11,00 km
12	1,00 km	5:06	5:06	124	01:01:37	12,00 km
13	1,00 km	5:05	5:05	124	01:06:42	13,00 km
14	1,00 km	5:13	5:13	126	01:11:55	14,00 km
15	1,00 km	5:13	5:13	124	01:17:08	15,00 km
16	1,00 km	5:11	5:11	123	01:22:19	16,00 km
17	1,00 km	5:09	5:09	124	01:27:28	17,00 km
18	1,00 km	5:07	5:07	125	01:32:35	18,00 km
19	1,00 km	5:08	5:08	126	01:37:43	19,00 km
20	1,00 km	5:07	5:07	127	01:42:50	20,00 km
21	1,00 km	5:21	5:21	129	01:48:11	21,00 km
22	1,00 km	5:15	5:15	128	01:53:26	22,00 km
23	1,00 km	5:14	5:14	129	01:58:40	23,00 km
24	1,00 km	5:12	5:12	130	02:03:52	24,00 km
25	1,00 km	5:12	5:12	129	02:09:04	25,00 km
26	1,00 km	5:16	5:16	132	02:14:19	26,00 km
27	1,00 km	5:12	5:12	133	02:19:31	27,00 km
28	1,00 km	5:14	5:14	133	02:24:45	28,00 km
29	1,00 km	5:16	5:16	133	02:30:01	29,00 km
30	0,52 km	2:45	5:17	134	02:32:46	29,52 km