GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:32	5:32	115	00:05:32	1,00 km
2	1,00 km	5:40	5:40	134	00:11:11	2,00 km
3	1,00 km	5:16	5:16	135	00:16:28	3,00 km
4	1,00 km	4:53	4:53	133	00:21:21	4,00 km
5	1,00 km	4:41	4:41	131	00:26:02	5,00 km
6	1,00 km	4:08	4:08	121	00:30:09	6,00 km
7	1,00 km	4:39	4:39	128	00:34:49	7,00 km
8	1,00 km	5:19	5:19	135	00:40:08	8,00 km
9	1,00 km	4:06	4:06	126	00:44:14	9,00 km
10	1,00 km	5:33	5:33	134	00:49:47	10,00 km
11	1,00 km	4:31	4:31	129	00:54:18	11,00 km
12	1,00 km	5:13	5:13	139	00:59:31	12,00 km
13	1,00 km	4:58	4:58	135	01:04:29	13,00 km
14	1,00 km	5:44	5:44	134	01:10:13	14,00 km
15	1,00 km	5:29	5:29	134	01:15:43	15,00 km
16	1,00 km	5:37	5:37	135	01:21:20	16,00 km
17	1,00 km	5:00	5:00	132	01:26:20	17,00 km
18	1,00 km	4:25	4:25	122	01:30:45	18,00 km
19	1,00 km	4:56	4:56	123	01:35:41	19,00 km
20	0,73 km	3:47	5:13	130	01:39:27	19,73 km