GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	0	00:06:00	1,00 km
2	1,00 km	5:41	5:41	0	00:11:41	2,00 km
3	1,00 km	6:00	6:00	0	00:17:41	3,00 km
4	1,00 km	5:52	5:52	0	00:23:33	4,00 km
5	1,00 km	5:32	5:32	0	00:29:06	5,00 km
6	1,00 km	5:38	5:38	0	00:34:43	6,00 km
7	1,00 km	6:35	6:35	0	00:41:19	7,00 km
8	1,00 km	5:58	5:58	0	00:47:17	8,00 km
9	1,00 km	5:18	5:18	0	00:52:35	9,00 km
10	1,00 km	6:05	6:05	0	00:58:40	10,00 km