GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:19	7:19	160	00:07:19	1,00 km
2	1,00 km	7:17	7:17	153	00:14:36	2,00 km
3	1,00 km	7:31	7:31	142	00:22:07	3,00 km
4	1,00 km	7:00	7:00	142	00:29:07	4,00 km
5	1,00 km	7:55	7:55	141	00:37:01	5,00 km
6	1,00 km	7:19	7:19	143	00:44:20	6,00 km
7	1,00 km	7:50	7:50	145	00:52:10	7,00 km
8	1,00 km	6:50	6:50	144	00:59:00	8,00 km
9	1,00 km	6:58	6:58	148	01:05:58	9,00 km
10	1,00 km	7:23	7:23	148	01:13:22	10,00 km
11	1,00 km	7:39	7:39	151	01:21:01	11,00 km
12	1,00 km	7:36	7:36	151	01:28:36	12,00 km
13	1,00 km	7:28	7:28	150	01:36:04	13,00 km
14	1,00 km	7:40	7:40	152	01:43:44	14,00 km
15	1,00 km	7:35	7:35	150	01:51:19	15,00 km
16	1,00 km	8:32	8:32	144	01:59:51	16,00 km
17	1,00 km	8:06	8:06	146	02:07:57	17,00 km
18	1,00 km	8:11	8:11	145	02:16:08	18,00 km
19	1,00 km	8:19	8:19	146	02:24:27	19,00 km
20	1,00 km	8:45	8:45	141	02:33:11	20,00 km
21	1,00 km	9:34	9:34	135	02:42:45	21,00 km
22	1,00 km	8:26	8:26	141	02:51:11	22,00 km
23	1,00 km	8:10	8:10	141	02:59:21	23,00 km
24	1,00 km	8:55	8:55	137	03:08:16	24,00 km
25	1,00 km	9:28	9:28	135	03:17:45	25,00 km
26	1,00 km	9:03	9:03	140	03:26:48	26,00 km
27	1,00 km	8:10	8:10	139	03:34:58	27,00 km
28	1,00 km	8:02	8:02	135	03:43:00	28,00 km
29	1,00 km	9:09	9:09	141	03:52:09	29,00 km
30	1,00 km	6:42	6:42	151	03:58:52	30,00 km
31	0,05 km	0:17	5:28	157	03:59:09	30,05 km