GPS-pass | Pannlampsterräng/backar/ fartlek

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:28	6:27	0	00:06:28	1,00 km
2	1,00 km	6:05	6:06	0	00:12:33	2,00 km
3	1,00 km	5:18	5:19	0	00:17:51	3,00 km
4	1,00 km	6:53	6:52	0	00:24:44	4,00 km
5	1,00 km	5:55	5:55	0	00:30:39	5,00 km
6	1,00 km	6:50	6:50	0	00:37:29	6,00 km
7	1,00 km	4:56	4:57	0	00:42:25	6,99 km
8	0,09 km	0:30	5:40	0	00:42:55	7,08 km