GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:04	6:04	130	00:06:04	1,00 km
2	1,00 km	6:04	6:04	138	00:12:08	2,00 km
3	1,00 km	5:51	5:51	138	00:17:59	3,00 km
4	1,00 km	6:18	6:18	140	00:24:17	4,00 km
5	1,00 km	6:10	6:10	145	00:30:27	5,00 km
6	1,00 km	5:30	5:30	141	00:35:57	6,00 km
7	0,39 km	2:16	5:44	147	00:38:13	6,39 km