GPS-pass | Runt L-a längs stranden

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:17	0	00:06:16	1,00 km
2	1,01 km	5:17	5:15	0	00:11:33	2,00 km
3	1,01 km	5:17	5:14	0	00:16:50	3,01 km
4	1,00 km	5:14	5:14	0	00:22:04	4,01 km
5	1,00 km	5:25	5:24	0	00:27:29	5,01 km
6	1,01 km	4:52	4:50	0	00:32:21	6,02 km
7	1,00 km	5:10	5:10	0	00:37:31	7,02 km
8	1,00 km	5:26	5:25	0	00:42:57	8,02 km
9	1,01 km	5:30	5:27	0	00:48:27	9,03 km
10	0,74 km	3:53	5:15	0	00:52:20	9,77 km