GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:30	5:30	148	00:05:30	1,00 km
2	1,00 km	5:25	5:25	150	00:10:55	2,00 km
3	1,00 km	5:26	5:26	149	00:16:21	3,00 km
4	1,00 km	5:22	5:22	152	00:21:43	4,00 km
5	1,00 km	5:31	5:31	157	00:27:14	5,00 km
6	1,00 km	5:11	5:11	157	00:32:25	6,00 km
7	1,00 km	5:34	5:34	157	00:37:59	7,00 km
8	1,00 km	5:13	5:13	161	00:43:12	8,00 km
9	1,00 km	5:26	5:26	159	00:48:38	9,00 km
10	1,00 km	5:10	5:10	164	00:53:48	10,00 km
11	0,02 km	0:02	2:10	160	00:53:50	10,02 km