GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:55	6:55	135	00:06:55	1,00 km
2	1,00 km	6:28	6:28	147	00:13:23	2,00 km
3	1,00 km	8:44	8:44	143	00:22:07	3,00 km
4	1,00 km	7:53	7:53	149	00:30:00	4,00 km
5	1,00 km	6:13	6:13	141	00:36:13	5,00 km
6	1,00 km	6:02	6:02	137	00:42:15	6,00 km
7	1,00 km	5:59	5:59	137	00:48:14	7,00 km
8	1,00 km	7:21	7:21	142	00:55:36	8,00 km
9	1,00 km	6:52	6:52	147	01:02:27	9,00 km
10	1,00 km	7:19	7:19	135	01:09:46	10,00 km
11	0,57 km	3:27	6:02	130	01:13:13	10,57 km