GPS-pass | Intervall (4x4 min)

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	3,35 km	18:02	5:23	164	00:18:02	3,35 km
2	0,86 km	4:00	4:39	186	00:22:02	4,21 km
3	0,18 km	2:00	11:22	162	00:24:02	4,39 km
4	0,90 km	4:00	4:28	183	00:28:02	5,29 km
5	0,16 km	2:00	12:22	158	00:30:02	5,45 km
6	0,93 km	4:00	4:19	184	00:34:02	6,37 km
7	0,18 km	2:00	11:02	163	00:36:02	6,56 km
8	1,00 km	4:00	4:00	189	00:40:02	7,56 km
9	0,18 km	2:00	10:53	163	00:42:02	7,74 km
10	3,10 km	21:17	6:52	174	01:03:18	10,84 km