GPS-pass |

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:09	6:09	150	00:06:09	1,00 km
2	1,00 km	6:09	6:09	150	00:12:19	2,00 km
3	1,00 km	6:12	6:12	143	00:18:30	3,00 km
4	1,00 km	6:21	6:21	144	00:24:51	4,00 km
5	1,00 km	6:33	6:33	146	00:31:24	5,00 km
6	1,00 km	6:27	6:27	148	00:37:51	6,00 km
7	1,00 km	6:30	6:30	150	00:44:20	7,00 km
8	1,00 km	6:20	6:20	153	00:50:40	8,00 km
9	1,00 km	6:35	6:35	154	00:57:15	9,00 km
10	1,00 km	5:51	5:51	162	01:03:06	10,00 km
11	1,00 km	5:55	5:55	164	01:09:01	11,00 km