Etapper

	Distans	Tid	Tempo	Tot. tid	Tot. dist.
1	3,27 km	15:19	4:41	00:15:19	3,27 km
2	0,40 km	1:29	3:41	00:16:47	3,67 km
3	0,03 km	0:30	16:56	00:17:17	3,69 km
4	0,40 km	1:30	3:46	00:18:48	4,09 km
5	0,04 km	0:30	12:59	00:19:18	4,13 km
6	0,40 km	1:30	3:46	00:20:48	4,53 km
7	0,03 km	0:30	17:08	00:21:18	4,56 km
8	0,40 km	1:36	4:00	00:22:54	4,96 km
9	0,04 km	0:30	14:16	00:23:24	5,00 km
10	0,40 km	1:30	3:46	00:24:55	5,40 km
11	0,01 km	0:04	4:24	00:24:59	5,41 km
12	0,40 km	1:51	4:38	00:26:50	5,81 km
13	0,08 km	0:30	6:28	00:27:20	5,89 km
14	2,33 km	12:11	5:13	00:39:31	8,22 km
15	0,00 km	0:02	16:48	00:39:33	8,22 km

10 maj 2011 - 20:23

6x400m intervall

Löpning - Kort intervall

3+3 upp- & nedjogg

8 km
Distans

36:56
Tid

4:37 min/km
Snitt

Intervaller

Sträcka	Distans	Tid	Snitt
Uppjogg	3,30 km	15:19	4:38 min/km
Repetition 1	400 m	01:29	3:42 min/km
Repetition 2	400 m	01:30	3:45 min/km
Repetition 3	400 m	01:30	3:45 min/km
Repetition 4	400 m	01:36	4:00 min/km
Repetition 5	400 m	01:30	3:45 min/km
Repetition 6	400 m	01:51	4:38 min/km
Räknade fel
Nerjogg	2,30 km	12:11	5:18 min/km

Asics GT-2160
Total distans: 2052 km